Nature Reveals Our Deepest Selves

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A male hairy woodpecker on a branch

(Three-minute read)

Friends, today, May 15, is a long-awaited day. My first book, Soul Friend and Other Love Notes to the Natural World is being released by Blackwater Press!! I am more than thrilled and so grateful to all those who helped me launch my book into the world.

Cover of Soul Friend and Other Love Notes to the Natural Worl
Released May 15, 2025

I hope Soul Friend will find a following and touch some hearts. Mostly I hope it will inspire readers to look for the natural world wherever they are, for it resides with us in our daily lives and, always, within us. Here is a short essay I wrote to celebrate this day:


Imagine lifting the window shade early one morning and finding a half-dozen neotropical birds, with deep-rosy breasts and jet-black wings, poised amid a maple’s budding branches. Or, in the midst of pandemic isolation, eavesdropping on a congenial trio of turkey vultures keeping company outside the kitchen window. Or, looking up from your cereal bowl to see a rare woodpecker, its head the color of red velvet cake, clinging to the side of an oak so close, you could almost reach out and touch it.

Such are the discoveries that delight and comfort me, and that I write about in Soul Friend and Other Love Notes to the Natural World. It is these sightings and others that call me to slow down, pay attention, and embrace my own place in nature’s scheme.

When I walk on a forest trail amid ferns, wildflowers, and birdsong, I feel not only joy but relief, as if a hefty pack has been lifted from my back. When I immerse myself in forest life, I know that I, too, am part of it. Though we may feel separate from it, our deepest selves are revealed in the natural world.

We recognize ourselves in the box turtle’s slow, uphill climb, its valiant plodding through dry, crumbly earth. Watching a newly transformed swallowtail butterfly unfurl and flex its wings, we find hope in our own evolution. And how could we not be inspired by the tiny ruby-throated hummingbird’s arduous, nonstop flight across the Gulf of Mexico, and then continued journey north, to finally sip nectar from our flowers and feeders?

In our hurried, technocentric world, even a minute can feel like an eternity, if we are waiting for an upload, a download, a login, or a new password. Yet, what might happen if we slowed down enough to stroll instead of scroll? To sit by a stream instead of streaming? To immerse ourselves, if only for a few moments, in a nature scene instead of a screen? Who and what might be revealed?

In Soul Friend, I invite you to explore the natural world. It awaits in every landscape—city, suburb, forest, and field—for you to discover its wonders, and the wonders you hold within.


Visit the My Books page of my website for information on how to purchase Soul Friend.

A male hairy woodpecker on a branch
A male (Eastern) Hairy Woodpecker, the bird depicted on the cover of Soul Friend. Photo from the Cornell Lab of Ornithology’s All About Birds website, http://www.allaboutbirds.org.

Did you enjoy this post? Subscribe above to be notified by email when new essays are posted. You can also read more of my essays in Soul Friend and Other Love Notes to the Natural World, available through Blackwater Press and many online and local booksellers. Available in hardback, ebook, and audiobook!

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Comments

6 responses to “Nature Reveals Our Deepest Selves”

  1. suitgleaming37e08d236a Avatar
    suitgleaming37e08d236a

    Congratulations, Pardner! The years of work you’ve put into this project has come to fruition, and we all get to share and enjoy your gifts!AlSent from Al’s iPhone

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    1. Sheila Avatar

      Thank you, Pardner, for being a dear friend and sharing my excitement!

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  2. pamgrady Avatar
    pamgrady

    Congratulations Sheila! I am so excited for you and eager to read this beautiful book.

    I look forwqrd to attending your book launch.

    Pam Hawley Grady

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    1. Sheila Avatar

      Thank you so much, Pam. I truly appreciate your support, and I look forward to seeing you at the launch!

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    1. Sheila Avatar

      Thank you, Dan!! A very exciting day. Thank you for sharing it with me!

      Like